Healing is slow.
And that's okay.

Spark Growth is your haven for personal growth, positivity, and mental wellness. We share what helped us — so it might help you, too. New videos every week.

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◆ THIS WEEK ON THE CHANNEL

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9 Signs of Generational Trauma (And How to Spot it) 💛14:41

9 Signs of Generational Trauma (And How to Spot it) 💛

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The hosts of Spark Growth, on the couch with a laptop.
"We share what helped us — so it might help you, too."
◆ OUR STORY

We started a channel
about becoming.

Spark Growth began as a small attempt to put words to the things we were learning in therapy, in journals, in long walks home. What we made for ourselves found a community of nearly a million people quietly nodding along.

Today we make videos about anxiety, generational trauma, self-forgiveness, parenting with awareness, and the unglamorous middle of healing. The goal is the same as it was the first day: a steady voice in the noise.

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◆ FIND US

Wherever you
already are.

The work lives on YouTube. The smaller, quieter bits show up on Instagram and TikTok.

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@sparkgrowth
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